Eggs
are considered a great option to increase sperm count, as well as
improve their motility. High in vitamin E and full of protein, eating
eggs protect sperm cells from the free radicals that can decrease your
count. These nutrients assist in the production of strong and healthy
sperm, which is important to fertility.
2. Spinach
Folic
acid is vital to the development of healthy sperm. Spinach and other
types of leafy green vegetables are a rich source of this vitamin. When
your folate levels are low, there is a greater chance you will produce
malformed sperm. This will lead to sperm that will have a hard time
reaching the egg and penetrating its protective barrier. Also, there is a
greater chance of birth defects because of the faulty sperms
chromosomal abnormalities.
3. Bananas
Bananas are full of
vitamin A, B1 and C, which help your body produce healthier sperm, as
well as increase your sperm productivity. This tropical fruit also
contains a rare enzyme called Bromelain. This is a natural
anti-inflammatory enzyme which also boosts sperm count and motility.
4. Dark Chocolate
Dark
chocolate is often associated with lust filled rendezvous. Strawberries
dipped in chocolate next to a glass of champagne on a bedside table
greet many a guest during their honeymoon. What you probably didn't know
is dark chocolate is great for your sperm count as well. It contains an
amino acid called L-Arginine HCL known to increase semen volume and
sperm count. It has also been rumored to increase orgasm intensity.
5. Asparagus
Another
food to increase sperm count is the green vegetable called asparagus.
Super high in vitamin C, it has a wide range of positive effects on your
sperm. It protects the cells of your testicles and fights free
radicals, allowing for greater sperm production of healthy swimmers.
6. Broccoli
Besides
asparagus, another green vegetable full of folic acid is broccoli.
Folic acid, also known as vitamin B9, is already known to help women
conceive and is now becoming more recognized as important in male
fertility. In one study, men taking a daily dose increased their sperm
count by as much as 70%.
7. Pomegranates
This delicious
fruit is known as a powerful food to increase sperm count and improve
semen quality. It is full of antioxidants that fight free radicals in
the blood stream. Unchecked, they can destroy semen and significantly
decrease your sperm count. The juice of pomegranates has been recorded
throughout history as being used as a fertility booster.
8. Walnuts
Walnuts
are full of omega-3 fatty acids that help boost sperm volume and
production by increasing blood flow to the testicles. It is also full of
arginine, known to increase semen volume. It contains twice as much
antioxidants than another nuts, helping you fight toxins in your blood
stream
9. Garlic
Garlic is known around the world as a
food good for boosting immunity. Among its many properties are vitamin
B6 and selenium, both of which play roles in healthy sperm production.
Taken by many for its blood cleansing abilities, garlic prevents buildup
in arteries and allows for better blood flow to your testicles.
10. Zinc Rich Foods
Foods
rich in zinc include barley, red meat, beans, etc. Zinc plays a vital
role in sperm development. The mineral is found in high concentrations
in testicles during the production of healthy, strong semen. So
important is zinc, deficiencies of the mineral has been blamed for low
sperm motility. It is important to note you can have too much zinc so it
is imperative to regulate your intake to about 15 mg per day.
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