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Stannaija is a health and wellness blog based in Nigeria, West Africa. We bring information on health and wellness as well as enlighten the public on how to live hygienically on a daily basis. Our clinical content is just for educational purposes and shouldn't be considered as medical advice, diagnosis or treatment.

In our capacity, we have medical professionals who always review our content before it gets published. We don't work alone, rather with the collaboration of medical teams. Any content published here is genuine and reliable.

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Side Effects Of Masturbation In Men

Medically Reviewed By: Mgbeobu David   M asturbation is the manipulation or stimulation of one's own or another's genital organs, usually to orgasm, by manual contact or means other than sexual intercourse. Masturbation is a normal sexual behavior and is healthy as it can help people fall asleep and reduce stress levels, anxiety or other tension. Also, it is a great thing for immune functioning, a good thing for prostates and can help in increasing the levels of endorphin production.  However, there are several negative effects of masturbation. Below are some of them: 1. TOUCHING MAY MAKE CLIMAX HARDER  If you masturbate several times before having sex with your partner, you might have difficulty to reach climax. So it is best advised to leave the penis a day or two to recharge itself. Masturbation can make man to respond to only his own touch and give less response to the touch of other people. This would eventually make it a bit tougher to reach climax. ...
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Top 7 Causes of Miscarriage

The first question that many women and couples want to have answered after experiencing a miscarriage is simple. Why? A miscarriage can be an incredibly devastating event, with long-lasting emotional repercussions, including depression, anger, fear, and guilt, but one of the most difficult aspects of a pregnancy loss is simply the complete lack of knowledge surrounding the event. Doctors shrug their shoulders and friends murmur sympathetic "These things happen," but nothing can ease the pain of parents who simply want to know why their miscarriage occurred in the first place. "When you think about a pregnancy and you think about the beginnings of a human being forming and all the things that have to go perfectly, it really and truly is a miracle when it happens," says Dr. Elizabeth Nowacki, an OB/GYN at St. Vincent Fishers Hospital in Indiana. "You have two sets of genetic material coming together that have to divide, and sometimes things go ...
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20 penis problems

There are a number of disorders and ailments that can afflict the penis - and then of course there are the dreaded sexually transmitted infections. Many men don't know a whole lot about the workings of their penis and most of us don't worry much about its general well-being either, which is all a bit surprising, considering how important it tends to be to most of us. But things do go wrong. There are a number of disorders and ailments that can afflict the penis and then of course there are the dreaded STIs (sexually transmitted infections) that can leave you with a present from an amorous encounter you could certainly have done without. Here is a selection of the various conditions that can affect your penis. It is not a completely comprehensive list and if you have a specific concern you should consult a medical doctor for proper diagnosis and treatment. • Peyronie's disease involves the extreme curvature of the penis when erect and is th...
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See 20 Early Signs Of Cancer Women Mostly Ignore “Must Learn”

Don’t rely on routine tests alone to protect you from cancer. It’s just as important to listen to your body and notice anything that’s different or odd. BELOW ARE 20 IMPORTANT SYMPTOMS WOMEN OVERLOOK: 1. Wheezing or shortness of breath One of the first signs many lung cancer patients remember noticing is the inability to catch their breath. 2. Chronic cough or chest pain Several types of cancer, including leukemia and lung tumors, can cause symptoms that mimic a bad cough or bronchitis. Some lung cancer patients report chest pain that extends up into the shoulder or down the arm. 3. Frequent fevers or infections These can be signs of leukemia, a cancer of the blood cells that starts in the bone marrow. Leukemia causes the marrow to produce abnormal white blood cells, sapping your body’s infection-fighting capabilities. 4. Difficulty swallowing Trouble swallowing is most commonly associated with esophageal or throat cancer, and is sometimes one of the f...
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10 Daily Habits That Damage The Brain

Medically Reviewed By:   David Mgbeobu T he brain is an extremely complex and delicate organ which takes direct or indirect action in all bodily processes. In its capacity, it regulates homeostatic functions like heartbeats, fluid balance, blood pressure, hormonal balance and body temperature. The brain is responsible for movement, cognition, learning, memory, human emotions, and overall health in the body. According to several scientific studies, the way one lives his or her life could damage brain cells over short or long term periods, leading to the development of degenerative diseases and several other abnormalities. Contrarily, performing positive activities, like eating a balanced diet and physical exercise, activate the brain and make it healthy once again. 10 DAILY HABITS THAT DAMAGE THE BRAIN  1. Not taking breakfast  Breakfast is the most crucial meal of the day because it noticeably influences your daily performance, endurance, and emotional situa...
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10 Super Foods That Increase Sperm Count

1. Eggs Eggs are considered a great option to increase sperm count, as well as improve their motility. High in vitamin E and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count. These nutrients assist in the production of strong and healthy sperm, which is important to fertility. 2. Spinach Folic acid is vital to the development of healthy sperm. Spinach and other types of leafy green vegetables are a rich source of this vitamin. When your folate levels are low, there is a greater chance you will produce malformed sperm. This will lead to sperm that will have a hard time reaching the egg and penetrating its protective barrier. Also, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities. 3. Bananas Bananas are full of vitamin A, B1 and C, which help your body produce healthier sperm, as well as increase your sperm productivity. This tropical fruit also contains a rar...
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23 Ways to Lose Weight Naturally

H ow to lose weight has been the thought of many people; and there are several natural ways that have been actually proven to work. Here are 23 ways to lose weight naturally: 1. Endeavor to Add Protein to Your Diet Whenever you are looking for means of weight loss, go for protein because is the king of nutrients. Your body burns calories when digesting and metabolizing the protein you have eaten, so a high-protein diet can boost metabolism by up to 80-100 calories per day. However, a high-protein diet can also make you feel more full and decrease your appetite. Some studies have shown that people eat over 400 fewer calories per day on a high-protein diet. For instance, eating a high-protein breakfast (like eggs) can have a mighty effect. 2. Eat Whole, Single-Ingredient Foods  The only way to help yourself in order to become healthier is to base your diet on whole, single-ingredient foods. As you are fond of this, you eliminate the large majority of added sugar, added ...
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Vega 100 Tablet And Its Side Effects

Medically Reviewed By: Ezenwa Sylvester T he Vega 100 tablet is administered orally to treat erectile dysfunction and impotency in men. Blue film coated diamond shaped tablets packed in a pocket size strip comes in 50 mg, 100 mg, and 120 mg of Sildenafil Citrate. Vega 100 works by blocking a certain enzyme in the body called (phosphodiesterase-PDE5). As a result, sexual arousal results in a rock hard, prolonged penile erection for peak sexual performance. The compound Sildenafil in the tablet directs the flow of adequate blood to flow into the blood vessels in the penis to achieve perfect erection each time the tablet is taken. 1 tablet of Vega 100 is mostly taken at least 30 minutes or one hour before the planned sexual intercourse. In this regard, 1 tablet is expected to be consumed a day, not two or otherwise, and always consult your doctor or pharmacist before the drug consumption. PRECAUTIONS AND HOW TO USE VEGA TABLET  Before consuming Vega Tablet, inform your...
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The Origin Of Man, Science

Man As The Centre Of Science  M an in his capacity is a singular creature and the most remarkable of all the creatures that live on earth . He is highly equipped with enormous qualities which made him different from the rest of the animals. Only man, among the other creatures has intellectual faculties , spiritual and physical qualities. The spiritual nature of man is called his soul . His intellectual capacities are attributed to his possession of complex brain that is very superior to that of other creatures. His physical qualities involved his ability to stand erect and the possession of creative working hands. The unique nature of man, makes him not to be just a figure in the landscape . He is ubiquitous animal, who is able to modify the environment to suit him. He has developed for himself, means of surviving in different environments, makes and uses different tools for different purposes, makes fire, builds houses with varying materials, and is able to manipulate alm...
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What Causes Swelling of Scrotum?

S crotal swelling is an enlargement of the scrotal sac. The scrotal sac, or scrotum, houses the testicles. Scrotal swelling can occur due to injury or an underlying medical condition. It may be caused by an accumulation of fluid, inflammation, or an abnormal growth within the scrotum. The swelling may be painless or very painful. If the swelling is painful you should seek emergency treatment. In severe cases and depending on the cause, not receiving timely treatment can result in the loss of your testicles due to the death of tissue.  What causes scrotal swelling?  Scrotal swelling can happen rapidly or slowly over time. One of the main causes of painful scrotal swelling is testicular torsion. This is an injury or an event that causes a testicle in the scrotal sac to twist and cut off blood circulation. This very painful injury could cause tissue death to the scrotum in a matter of hours. Medical conditions and diseases can also cause the scrotum to swell....