Medically Reviewed By: David Mgbeobu T he brain is an extremely complex and delicate organ which takes direct or indirect action in all bodily processes. In its capacity, it regulates homeostatic functions like heartbeats, fluid balance, blood pressure, hormonal balance and body temperature. The brain is responsible for movement, cognition, learning, memory, human emotions, and overall health in the body. According to several scientific studies, the way one lives his or her life could damage brain cells over short or long term periods, leading to the development of degenerative diseases and several other abnormalities. Contrarily, performing positive activities, like eating a balanced diet and physical exercise, activate the brain and make it healthy once again. 10 DAILY HABITS THAT DAMAGE THE BRAIN 1. Not taking breakfast Breakfast is the most crucial meal of the day because it noticeably influences your daily performance, endurance, and emotional situa...
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